Frequently Asked Questions
Why do we need a good night’s sleep?
Sleep helps the body repair and recover for the following day.
Good sleep health is important for reducing stress, improving memory, helping your hormonal balance, improving your immune system and reducing your risk of cardiovascular disease.
How much sleep do we need?
Did you know that the amount of sleep we require, decreases with age?
The recommended number of hours sleep for adults aged 18 and over is 7 to 9 hours, however less than 50 % of the UK population are achieving this.
Getting less or more than the recommended 7 to 9 hours sleep per night on a regular basis can have a direct impact on your overall health.
How do we feel when we don’t get enough sleep?
After a poor night’s sleep we can awaken feeling tired, irritable, anxious and unable to concentrate on daily tasks. Our tolerance for pain is lower, we can lack motivation and we are more tempted to eat high fat/sugary foods and nap during the day.
For top tips, videos, useful resources and websites please see information below.
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Adults
Download/Print the below resources:
- Tips for a Better Night’s Sleep
- 10 Tips for better sleep-Insomnia
- Sleep Well Leaflet
- Sleep Well Poster
- Sleep hygiene checklist
- Snoring and sleep apnoea
Sleep Presentation Video
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Children
Download/Print the below resources:
- Tips for a Better Night’s Sleep
- 10 Top Tips for better sleep-Insomnia
- Sleep Well Leaflet
- Sleep Well Poster
Visit the RISE NI website:
- RISE NI link to resources for children – For Sleep Resources click on the tile for Social Skills, emotions and behaviour.
- RISE NI video on sleep for parents
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Useful Websites
Sleep Action (Formerly known as Sleep Scotland)