28/07/2020
If you are feeling a bit more stressed than usual and would like to learn some great ways to support your mental health and emotional wellbeing, you are invited to participate in this renowned six-session cognitive-behavioural therapy class.
For course details visit www.stresscontrol.org where you can download everything you need and learn more about the classes.
Classes can be accessed free of charge at ni.stresscontrol.org
“Life is very hard for us just now and there are no easy solutions or magic cures, but, with hard work and determination, we can boost our resilience to cope with these difficult times and come out the other end stronger.”
Commencing Monday 10th August
- Session One: Monday 10/08/2020 2:00pm and 8:30pm (up for 36 hours)
- Session Two: Thursday 13/08/2020 2:00pm and 8:30pm (up for 36 hours)
- Session Three: Monday 17/08/2020 2:00pm and 8:30pm (up for 36 hours)
- Session Four: Thursday 20/08/2020 2:00pm and 8:30pm (up for 36 hours)
- Session Five: Monday 24/08/2020 2:00pm and 8:30pm (up for 36 hours)
- Session Six: Thursday 27/08/2020 2:00pm and 8:30pm (up for 36 hours)