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Free online “Stress Control” course starting Monday 11th May 2020


If you are feeling a bit more stressed than usual and would like to learn some great ways to support your mental health and emotional wellbeing, you are invited to participate in this renowned six-session cognitive-behavioural therapy class.

For course details and programme click here or visit where you can download everything you need and learn more about the classes.

For a summary of what to expect watch the video here.

If you would like more information contact: Dr Adrian McKinney or Deborah Hunter, Health Improvement Officer T: 028 7186 5127 or email:

“Life is very hard for us just now and there are no easy solutions or magic cures, but, with hard work and determination, we can boost our resilience to cope with these difficult times and come out the other end stronger.”

Look after your mental health. #WeAreWithYou