Skip to Main Content Skip to Site Map Skip to Accessibility Statement

Free online “Stress Control” course


If you are feeling a bit more stressed than usual and would like to learn some great ways to support your mental health and emotional wellbeing, you are invited to participate in this renowned six-session cognitive-behavioural therapy class.

Download the flyer here or visit where you can download everything you need and learn more about the classes.

Please note you do not need to register – to access this course refer to directions on page 5 of the flyer.

This online course will be helpful for our staff, service users and the general public who can access this practical and supportive online course at a date and time that suits them.

For further information please contact:

Roisin Laverty
Cognitive Behavioural Therapist/ Stress Control Coordinator
T: 028 7132 0143